Just wanted to share with our family of friends here in Erotville that Jeff has lost 34 pounds in the last month......WTG Sweetie...I'm proud of you...Xxoxoxoxoxoxoxox!!!!!!!!!
Jeff recently signed up to be a Beta Tester of a medical device that helps one track different things to help with the weight loss program......
they have a web site that goes along with the device and he has been able to keep track of all he consumes and how it breaks down daily in terms of calories, and then too his intake of fat, carbs, protein etc to help show how he does each day and how to improve, along with him recording how he exercises daily along with reminders of his meds, checking on amount of sleep etc.....
all the things one should be doing to help them lose weight in an easy to follow program....no special foods to make or buy, just eating the way he should be eating and now that he has a job that requires him to be on his feet and active more than his previous desk jobs along with eating better his weight is just coming off easily ....
just wanted to share how well he's doing and glad he decided to do this and is sticking with it....he has a huge family history of heart issues starting with his mom who died from heart complications so Im very grateful he got the motivation he has to do this.....plus both of us helping each other and being each others motivation is paying off for me as well, Ive been able to drop a few pounds my own self...
and thx for our pals here who have been a wonderful source of friendship, support and more....love ya all....and thx for reading and letting me share....
Thx DB, Chemmie and Ella, I passed on your messages...huggssssssss all around!!!!
Course Jeff had a funny look on his face when I told him what you said Mubu...just know he's bout as bald on top as you are...he keeps his hair cropped, so no oil to be found..
Your Eroticy
